Negative effects of fried food

Negative effects of fried food

Instead of frying, it’s ideal you steam, grill, bake or roast your meal. This is because frying enhances your calories and fat intake mostly if you fry at very low temperatures or use excessive oil or bread food before frying. Putting excessive oil in your pan at a go minimizes the oil temperature and minimal oil temperature enhances the amount of time it takes to fry which in turn enhances the amount of fat taken in while you cook. The increased calorie and fat content enhance the possibility of a range of health issues. Some of these health issues are listed below:

Enhanced Risk of Diabetes

The frequent consumption of fried food has been associated with an enhanced possibility of type-2 diabetes. This is as stated by a study published in April 2011 by Diabetes Care. As shown by another study in 2013, portrayed in Nutrition & Food Study, it is not just food which is deep fried that enhances your risk of diabetes but it was proven that women who consumed mildly fried foods have a higher possibility of experiences diabetes than those who did not eat these foods as much.

Enhanced possibility of Stroke

Meals that contain a large amount of fried food like Southern Cuisine may enhance your possibility of stroke. This was stated in a CBS news report in February 2013. Your possibility of stroke will be increased by 41 percent if you consume fried southern meals 6 or more times weekly in comparison to consuming these kinds of meals once monthly. This was based on a study carried out by the Alabama University, Birmingham. If you fry your meals using a kind of fat that offers lots of saturated fat like coconut oil or butter, it may also elevate your cholesterol and possibility of heart disease.

Increased Risk of Cancer

Reducing the level of fried food you consume can aid you in minimizing your possibility of prostate cancer. Individuals who consumed a higher level of fried foods like fried chicken, fried fish or French fries at least once every week had a higher possibility of prostate cancer in comparison to individuals who consumed these meals less than once weekly. This was as stated by a study stated in June 2012, in the Journal known as Prostrate.

Increased Risk of Obesity

Foods containing an elevated amount of fats like fried foods also have a large number of calories. This is because a gram of fat offers 9 calories in comparison to 4 calories observed in every gram of carbohydrates and protein. If you frequently consume fried food, you have a higher possibility of becoming obese or overweight.

Healthier Fried Food Options

If you cannot let go of fried foods, you can ensure they are healthier. You can utilize unsaturated oils in frying your meals. Some of these include soybean, corn, sunflower, canola and peanut oil.

Counsel on nutrition that people with COPD should follow

Chronic obstructive pulmonary disease (COPD) interferes with the normal flow of air in the lungs. It is a serious disease which when not carefully attended to, can lead to death. When diagnosed with COPD, there’s a need to start watching what you eat. In order words, your eating habits need to change and you need to take up a healthy eating habit. Although, eating healthy food would not cure COPD.

However, a healthy diet can help cure the infections that come with COPD which includes infections of the chest. When diagnosed with COPD, it is advisable you get a dietitian who can help you to create a perfect plan for your diets and also give you guidelines to make sure you don’t get other infections that will result from not eating well.

But below are some general guides which might help in managing the condition. They include:

Eating a balanced diet

As you know, a balanced diet is a diet that contains the six classes of food in their appropriate proportion. To stay balanced, eating vegetables and fresh fruits should be a considerable option. This is because veggies are high in fiber content. Also, fruits contain vitamins that are essential in the body as well as those that contain phosphorus, iron, and potassium which are important minerals that can be utilized by the body should be given a trial.

You should avoid food with high fatty contents. It’s preferable you go for foods with low fat. You can equally take food that has a reasonable amount of protein. Dairy products, meat, and any other food which is proteinous is also not a bad option.

Food high in fiber such as lentils and oat are food which aid in digestion. Food containing complex carbohydrates would be a wise option.


Stay away from some food

There are some meals you just have to say ‘No’ to when diagnosed with COPD. Food such as chocolates, fries, and salt.

Why you should reduce the intake of salt or completely eradicate it from your diet is because, when the salt content in food is too high, too much water is being retained in the body which will, in turn, affect the breathing ability. Do well to check the salt content in food products before buying them.

As good as some veggies and fruit may be, there’s a list of fruits and veggies you should avoid. Fruits like watermelon, apple, and peach should be avoided in your diet.

One reason why you should stay away from chocolates is that they contain caffeine.


Be careful of what you drink

It is advisable that people who have COPD should take in a lot of liquid. According to nutritionists, it is recommended that people with COPD should take in per day, Approximately 6 to 8 glasses of drinks that do not contain caffeine.

Intake of alcohol when you’ve got COPD is a suicidal attempt. This is because alcohol slows down the rate at which you breathe. It makes the throat dry thereby preventing you from bringing out mucus when you cough.

A number of Vital Vitamins and Minerals Our Body Needs

I am certain most individuals are aware the body requires important nutrients such as vitamins and minerals, as well as the function each one of the vitamin performs and which of the foods we eat are vitamin, has more effect on the body.

Not everyone is experienced in living healthy. Experts have suggested that before we start taking supplements, we should make sure our body is filled with healthy foods. The best option is to consume as many whole foods as you can. But that is just one option.

Below are some of the crucial minerals and vitamins required by our body as well as where to get them. They include:


Vitamin A helps for better eyesight, strong teeth, and skin, overall development. Vitamin A is generally found in carrots and also several orange foods such as cantaloupe melons and sweet potato.


This produces energy for the body, also provides immune and absorption of iron.  This can be located in unprocessed and whole foods like potatoes, whole grains, yeast, chili peppers, beans among others.


Vitamin C is good for building up the blood vessels and adding elasticity to the skin, absorption of iron and anti-oxidant function.

Everybody knows vitamin c is gotten from oranges but that’s not the only source that provides it. Vitamin C  can be found in veggies and other fruits such as grapefruits, strawberry, red and green peppers etc.


Vitamin D provides the body with strong and healthy bones. It can be gotten from spending little time under the sun increases production of Vitamin D and also when you consume eggs, mushrooms and fish, vitamin D is provided to the body.


This helps in circulating blood and protects from free radicals. Almond is a common Vitamin E rich nutrient. Other sources include tomatoes and sunflower seeds.



Vitamin K helps the body in the coagulation of blood, i.e. the way our blood clots. Vitamin K sources include leafy greens like spinach, broccoli, kale and Brussels sprouts.


This is best recognized as a bone builder and is also known to minimize symptoms of PMS like cramping as well as mood swings by half. This was as stated by a study at Columbia University. It is also shown by research that individuals who attain adequate calcium have a lower possibility of premenopausal breast cancer and a lower possibility of high pressure.

The best sources of attaining this mineral include cheese, tofu, milk and yogurt among others.


This is great for renewal of cell and the aversion of birth defects during pregnancy. There are a host of natural sources to get folic acid. Some of these include beans, seeds, broccoli, corn, and beans among others.


This is great for the maintenance of healthy blood and building of muscles naturally. Some of the natural sources of attaining Iron include liver, oysters, and clams. For individuals who are vegetarians, some of the best sources include beans, pumpkin seeds, spinach and a host of others.